Baked Vegan Pancakes with Blueberry Maple Syrup
These pancakes were so quick to make and they really hit the spot! It's so satisfying to know that the combination of some of the most healthiest and simplest ingredients can result in such great tasting pancakes that may seem so sinful (but really aren't!). I hope you enjoy as much as we did. This recipe was adapted from Medical Medium (who may I add has many more recipes that you would love!).
Yield: 2-3 servings
You will need:
-2 ripe bananas
-3/4 cup water
-pinch of sea salt
-1/2 tablespoon baking powder
-1/2 teaspoon apple cider vinegar
-2-3 tablespoons raw honey
-2 cups oat flour
Blueberry Maple Sauce:
-1/2 cup maple syrup
-1 cup wild blueberries (you could substitute for any berry of your choosing)
Directions:
1. Preheat the oven to 325 degrees
2. Blend all the ingredients together (except for the flour) until combined
3. Add in the flour and blend until combined (no need to overblend)
4. Place large spoonfuls onto lined baking sheets and spread them out with the back of a spoon or spatula to make nice round pancakes
5. Bake in the oven for 8-10 minutes on one side, turn off the oven and then flip them and return to the oven for 2 minutes
6. While in the oven, make the maple sauce by combining the berries and syrup in a pan on medium heat and allow to come to a boil for 3-5 minutes
7. Stack your pancakes and drizzle the syrup over top*
*Another option would be to keep the syrup in a small bowl and as you eat, dunk every bite of the dry pancake into the bowl of syrup
Yield: 2-3 servings
You will need:
-2 ripe bananas
-3/4 cup water
-pinch of sea salt
-1/2 tablespoon baking powder
-1/2 teaspoon apple cider vinegar
-2-3 tablespoons raw honey
-2 cups oat flour
Blueberry Maple Sauce:
-1/2 cup maple syrup
-1 cup wild blueberries (you could substitute for any berry of your choosing)
Directions:
1. Preheat the oven to 325 degrees
2. Blend all the ingredients together (except for the flour) until combined
3. Add in the flour and blend until combined (no need to overblend)
4. Place large spoonfuls onto lined baking sheets and spread them out with the back of a spoon or spatula to make nice round pancakes
5. Bake in the oven for 8-10 minutes on one side, turn off the oven and then flip them and return to the oven for 2 minutes
6. While in the oven, make the maple sauce by combining the berries and syrup in a pan on medium heat and allow to come to a boil for 3-5 minutes
7. Stack your pancakes and drizzle the syrup over top*
*Another option would be to keep the syrup in a small bowl and as you eat, dunk every bite of the dry pancake into the bowl of syrup
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