Posts

Showing posts from December, 2019

*Almond Pulp Chews

Image
What to make with leftover almond pulp? Make almond chew cookies. Only 5 ingredients and you're left with a delicious snack. And dinner was a homemade cereal of 6 bananas, mulberries, raisins, coconut, dates, hemp, chia seed, and almond milk. Yield: 9 almond chew stars You will need: -1 cup almond pulp -2-3 tablespoons raw cocoa/carob -11 pitted medjool dates -A dash of cinnamon - A splash of vanilla Directions: 1. Using a food processor, mix all the ingredients together until a ball of dough forms 2. Roll out the dough and shape into whatever shapes you like 3. You can stop right here and enjoy them as is. I like to dehydrate mine until they get to a chewy texture. Enjoy!

*2 Ingredient Raw Fig Newtons

Image
After getting my dehydrator, I was determined to find some things to make in it that wouldn't require too much time. My fruit leathers and cinnamon buns were such a hit that I wanted to create more. This fig newton bar was so simple to put together and I enjoyed it with a cup of tea. I hope you enjoy it and feel free to put your own spin on it too! Yield: 4 large bars You will need: -1/2 cup of raisins or pitted dates (soaked in water for at least 30min) -1 cup oat flour -A dash of cinnamon (optional) Directions: 1. Remove raisins/dates from water and blend. Set aside 2. Add enough water to the oat flour until a thick spreadable dough is created 3. Spread dough out onto a plastic wrap 4. Spread the raisin/date mixture over the oat dough and sprinkle some cinnamon or coconut if you desire 5. Wrap up the fig Newton bar so that it is closed like a quesadilla, using the plastic wrap to help 6. Place in freezer until it hardens enough so that the plastic wr

*Chocolate Cookie Dough Cups

Image
Guess what I made with my leftover white bean cookie dough?? Yup! Feast your eyes on these delicious and chocolatey "peanut butter cups" 😊 Yield: 10 small cups You will need: -1/2 cup melted coconut oil -1/2 cup cocoa -1/2-1 tablespoon maple syrup Filling: 1 cup of my "cookie dough" (find the recipe in another post called Cookie Dough and A Peanut Butter Shake) Directions: 1. Mix the coconut oil, cocoa and maple syrup 2. Scoop into cupcake liners and place in freezer for a couple minutes 3. Scoop a tablespoon of the cookie dough over top and store in freezer 4. Peel and eat!

*4 Ingredient Raw Brownie

Image
Was craving something sweet last night... So I put together a 4 ingredient healthy raw brownie ☺️. Can't wait to break my fast on these tonight! Yield: 6 bars You will need: -1 cup pitted medjool dates -1/2 cup raisins -3/4-1 cup coconut flour/almond flour -1/2 cup raw cocoa Directions: 1. Blend all the ingredients together in a food processor 2. The mix will look crumbly. Press the mix in a plastic wrap lined container to mould and thenjoy flip and cut into slices *It is best if you leave the brownie out for 1 hour to let the coconut flour absorb more moisture and the brownie becones chewier