Raw Tabbouli Salad

One thing I love about Tabbouli is the crunch of parsley and the lemon flavor. I can't have the "smeedi" (bulgur) because of the wheat but I found a tasty alternative...hempseed! It gives the salad a nice crunch and all the health benefits too :) Enjoy!

Yield: 1 large salad
You will need:
Salad:
-2 bundles of parsley (wash and chop up until very fine)
-1 1/2-2 cups chopped cherry tomatoes (any tomatoes)
-1/4 cup chopped red onion
-2 sprigs of green onion (chopped)
-3 tablespoons hemp seeds
Dressing:
-Juice of 1 lemon
-2 tablespoons tahini
-1 clove garlic (optional)
Directions:
1. Mix the lemon and tahini together until thick. Add a little water to thin it out a bit. Make the dressing ahead of time and place in the fridge to thicken up. When ready to use, add a little water to help thin it out
2. Mix all the salad ingredients together and top with the salad dressing. Massage the dressing into the salad with your hands, to ensure all the vegetables are coated. Enjoy!

Comments

Popular posts from this blog

Kelp Noodle Sushi Wrap

Banana Apple Oaties

*Strawberry and Peanut Butter Nicecream