**Raw Avocado Fries
So... You know how I am when it comes to a bargain with fruits and veggies. I bought so many avocados at $2 a bag and decided to make some avocado fries. If you dont have a dehydrator, they can be made in an oven at a low temperature setting.
Yield: 1 serving
You will need:
-2 avocados (peeled and pitted)
-2 tablespoons ground flax seed
-2 tablespoons shredded coconut
-1/2 tablespoon oregano (any spice, like paprika, chili, rosemary, etc.)
Directions:
1. Slice the avocado into long fries (each avocado should make about 8 fries)
2. Mix all the other ingredients in a bowl and roll each avocado into the coating
3. Layer the avocado fries onto a Teflon sheet on a dehydrator tray and dehydrate for 5-6 hours at 115 degrees (flip the fries once throughout dehydration)
4. Enjoy on their own or with a side of homemade tomato ketchup (tomato paste mixed with coconut sugar)
Yield: 1 serving
You will need:
-2 avocados (peeled and pitted)
-2 tablespoons ground flax seed
-2 tablespoons shredded coconut
-1/2 tablespoon oregano (any spice, like paprika, chili, rosemary, etc.)
Directions:
1. Slice the avocado into long fries (each avocado should make about 8 fries)
2. Mix all the other ingredients in a bowl and roll each avocado into the coating
3. Layer the avocado fries onto a Teflon sheet on a dehydrator tray and dehydrate for 5-6 hours at 115 degrees (flip the fries once throughout dehydration)
4. Enjoy on their own or with a side of homemade tomato ketchup (tomato paste mixed with coconut sugar)
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