Coconut Chocolate Peanut Butter Bars

I dont know if i'm on a peanut butter and chocolate kick these days but I couldn't resist! These bars have such a lovely texture from the coconut. I usually would say feel free to add or take things out of my recipes but in this one... PLEASE DO NOT REMOVE THE SHREDDED COCONUT! It's such a great component and you will kick yourself for taking them out (that's all I have to say!). :)
Yield: 6 bars
You will need:
Base:
-1/2 cup steel cut oats/rolled oats
-1 cup shredded coconut
-1 tablespoon maple syrup
-1-2 tablespoons date paste
-A pinch of salt
-A dash of cinnamon
Frosting:
-1/4 cup date paste
-1/4 cup melted coconut oil
-1/4 cup coconut milk (any milk)
-1/4 cup erw carob/cocoa powder
-1-2 tablespoons hot water
Directions:
1. Using a food processor, blend the base ingredients together to form a crumbly dough texture
2. Press into a lined container and store in the fridge until the frosting is ready
3. Blend all the frosting ingredients together until smooth and spread over the bottom layer
4. Place the container back in the fridge for a couple hours to harden
5. Remove from the container and cut into slices
6. Store the bars in an airtight container in the fridge/freezer until ready to eat

Comments

Post a Comment

Popular posts from this blog

Kelp Noodle Sushi Wrap

Image
I love the crunchy and juicy texture of kelp noodles. Instead of eating them in a salad, I thought I would create a sushi wrap with them. I also made another wrap using swiss chard and it was just as perfect. I think I ate probably 7 of the sushi rolls! Yum! Yield: 1 serving You will need: -1 1/2-2 packages of kelp noodles -1 cup sliced cherry tomatoes -3 chopped up green onions -1 cup sliced cremini mushrooms -Any other vegetables your heart desires -7-10 nori sheets Dressing: -6 tablespoons of tahini -3 tablespoons of apple cider vinegar -5 tablespoons of lemon juice -1/2 cup of parsley/cilantro -6-7 tablespoons of water Directions: 1. Soak the kelp noodles in warm water for 15 minutes and drain once ready (I cut the noodles into smaller noodles using scissors) 2. Mix all the ingredients together with as much of the dressing that you desire 3. Wrap the noodle mix, along with any other vegetables you would like into a sushi roll. Continue this process until you are
Read more

Banana Apple Oaties

Image
Mmmm... My house smells like heaven! Made some homemade Oaties, which were inspired by Jamba Juice. When I was down in Maui, I saw these little gems in Jamba Juice and was curious to see what we're the ingredients. I looked them up online and then was determined to make a healthier version as soon as I got back to Calgary. Such a delicious treat in the go and you can add whatever you like to them! Enjoy! Yield: 1 dozen cookies You will need: -2 mashed ripe bananas -1/2 cup apple sauce -A dash of cinnamon, nutmeg and ground ginger -2 teaspoons baking soda -1 cup oat flour -1 cup oats -3/4 cup dried apricots -3/4 cup dried mulberries -1/2 cup dried cranberries -1/4 cup dark chocolate shavings (or chips) Directions: 1. Preheat the oven to 350F 2. Mix all the ingredients together and place spoonfuls on a lined baking sheet 3. Bake for 15 minutes (or until edges just start to brown lightly). Voila! You've got Oaties!
Read more

*Strawberry and Peanut Butter Nicecream

Image
Growing up, strawberry jam and peanut butter on toast were part of my daily menu. I loved and still love the flavor combination of berries and peanut butter. This nicecream definitely took me back to my childhood! Yield: 1 serving You will need: -5-6 frozen bananas -2 tablespoons peanut butter -dash of cinnamon -dash of coconut water/water to help with blending Strawberry Sauce: -2 cups fresh/frozen strawberries -2 dates -1 tablespoon peanut butter -2-4 tablespoons water Directions: 1. Blend the ingredients for the strawberry sauce together and set aside (do not worry about washing out the blender) 2. Blend the ingredients for the nicecream together and swirl in the strawberry sauce 3. Top with c and shredded coconut for an added crunch
Read more