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Showing posts from December, 2018

*3 Ingredient Vegan Pancakes

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I love simplicity in the kitchen, especially when I can make one thing and share it with the whole family. Zayn and Julien love these pancakes and you can be as fancy as you'd like with the things you add to them. I hope you enjoy as much as we do! Yield: 1 serving You will need: -1-1 1/2 ripe banana -1/2 cup oat flour -1/4 cup almond milk (any milk) -Add-Ins: cinnamon, vanilla, cocoa, carob, berries, raisins, coconut, seeds, nut butters, etc. Directions: 1. Blend all the ingredients together in a blender 2. Using a large pan for the pancakes, place it over med-high heat until surface gets hot 3. Pour the pancake batter into the pan (I make about 4 mini pancakes at a time) 4. If you are adding any chunks of fruit like berries or bananas, this is when you would place a few on each of the pancakes as they are cooking in the pan 5. Once you see little bubbles forming, this means that's it's about ready to flip to the other side. You are looking for a nice golden

*Cookie Dough With A Peanut Butter Shake

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Breakfast?! Umm yes! 😊 Craving some cookie dough? Why not pair it with a smoothie? A completely healthy combo that really hits the spot! Cookie Dough Yield: 1 serving You will need: -1 1/2 cup white beans -1tablespoon vanilla -1/4 cup peanut butter -1 cup overnight soaked dates -Topping: 1/4 cup carob chips (optional) Directions: Blend all the ingredients together and top with your favorite toppings Complete with watermelon, and a banana peanut butter shake... You will need: -1 cup almond milk -1 tablespoon peanut butter -1 banana -2 tablespoons of the cookie dough Directions: Blend all the ingredients together and enjoy!