Vegan Mom Yas

This bowl is just filled with a burst of berry flavours. I loved the dark pink color and decorating it too! Almost reminds me of a bubble gum flavour. I can guarantee that this will be a favorite :) Yield: 1 serving You will need: -2 frozen bananas -2 cups frozen strawberries -1 cup frozen blueberries -2-3 tablespoons coconut water/water -Toppings: Raw Eatmore crumble, cocount candy, blueberries, strawberries Directions: Blend all the ingredients together and top with your favorite toppings!

I love nicecream and I love Dateorade. This recipe was a perfect way of combining the two. The flavors mesh so nicely and leave you wanting more. So if you have this twice or three times in one day, don't feel bad at all! :) Yield: 1 serving You will need:  -6 frozen bananas -1 cup of coconut water -3-4 pitted dates (that have been soaking in the coconut water overnight) - A splash of vanilla (or vanilla bean) Directions: 1. Blend the bananas with vanilla until nicecream forms and place in bowl. Set aside in freezer 2. Blend the coconut water with dates to make a foamy topping for your nicecream 3. Pour the coconut water mix over the nicecream and enjoy!

Do you ever make a smoothie that just has you in awe? Lol... well it happens to me all the time! I swear, right after this got blended I thought... how the heck does it look fluorescent green? No filter at all! Believe me... it tastes as good as it looks :) Yield: 1 serving You will need: -3-4 frozen bananas  -2 cups frozen mango chunks -2 cups spinach -1 tablespoon chia seed -Toppings of choice (coconut shreds, cocoa nibs etc) Directions: Blend all the ingredients and place your toppings. Enjoy! *Use kale instead of spinach if you desire

Another quick and easy breakfast idea that will have you and the kids asking for more! It's so easy to prepare at night and ready for you in the morning. May I add that they're beautiful too! Yield: 3 apples You will need: Base: -3/4 cup oats -1 1/2 cup almond milk (any milk) Pumpkin: 1 1/2 tablespoons pumpkin purée -A dash of cinnamon Chocolate: -1 tablespoon chocolate protein powder Apple Pie: -2 tablespoons apple sauce -1 tablespoon raisins -A dash of cinnamon Directions: 1. At night, make your favorite flavours of overnight oats and place in the fridge. Split the base ingredients into three and then add your mix-ins. I made pumpkin, chocolate and apple pie flavors 2. In the morning, place 3 apples in a bed of water in oven for 35min at 300F. Scoop out the centre (eat that later 😉) and stuff with your heated up overnight oats 3. Broil for a couple minutes and then drizzle maple syrup on top

When you have too much fruit and veggies in your fridge... Dehydrate some for a yummy alternative 👌 Love the change in texture! Amazing and healthy "fruit roll ups" too! Yield: As much as you want Fruit & Veggie Chips: -Any fruits and vegetables (cut up thin). I used: strawberry, watermelon, pineapple, cucumber (you also use apples, any other berries, cherry tomatoes, pears, snap peas, kale, etc.) Directions: 1. Lay all the cut of fruits and vegetables on dehydrator sheets and cook no higher than 118 degrees to ensure they stay raw 2. Dehydrating times may vary (8-15 hours). They are done dehydrating once the moisture is gone and they are at the chewiness you desire Fruit Leather: 1. Blend watermelon and strawberries together and spread over a Teflon sheet (1/4 inch thick) and place in your dehydrator at no higher than 118 degrees (to maintain raw) 2. Dehydrating times may vary (8-10 hours). When the top is dehydrated, flip the fruit leather onto another

Dates are a staple in my house... I even have bags of dates in each if our cars :) I love adding them to anything... including nicecream. They give it such a nice chewy texture, like little caramels. If you know me... I can go on and on about dates and the love I share for them... but I'll stop here :) Yield: 1 serving You will need: -4 frozen bananas -3-4 dates -Toppings: rawnola, coconut chips, raw Chocolate peanut butter fudge Directions: 1. Blend the bananas together and throw in the dates towards the end, pulsing them in so they don't break down completely 2. Top with your favorite toppings and enjoy!

Do you ever have leftover quinoa? Whenever I have some quinoa just sitting there, I whip up a quick batch of quinoa bakes. Honestly they are the easiest things to put together, especially if you want something tasty on the go. Great for breakfast, lunch, dinner, or even a snack. I hope you enjoy! Yield: 4 servings You will need: -4 cups of cooked Quinoa -2 mashed Bananas -2 tablespoons of ground up Flax Seed -1 tablespoon Coconut Sugar -5-6 tablespoons of Nut Butter -Optional Mix-Ins or toppings: Cinnamon, Cocoa, Coconut, Nuts, Seeds, Jam, Berries, Fruit, Raisins, Chocolate Chips, etc. Directions: 1. Preheat oven to 350F 2. Mix all the ingredients together. I split the amount in half and added regular peanut butter and raisins to half of the quinoa. In the other half, I added chocolate peanut butter (made from peanut flour) 3. Pour in ramekins and bake for 8-10 minutes 4. Top with anything you like  *Drizzle a little milk on top to give it an oatmea

Did someone say cookie dough?! Yes... these bars deliver that exact flavor from your childhood and more! And guess what?! The cookie dough is made out of chickpeas (so I guess you could eat the whole cookie dough batter, right?! 😊). Great for a protein fix after a workout too. Yield: 8 bars You will need: Crust: -8 medjool dates -3/4 cup shredded coconut -1 tablespoon maple syrup Filling: -1 can cooked and rinsed chickpeas -5 pitted medjool dates -dash of cinnamon -1-2 tablespoons maple syrup -4 tablespoons peanut butter (any nut/seed butter) -1 tablespoon chia seeds -2-3 tablespoons water -1/2 cup carob/chocolate chips Directions: 1. Using a food processor, blend all the crust ingredients together until combined 2. Press the crust into a lined tray of choice and place in the freezer to harden as you make the filling 3. Using the food processor, blend all the filling ingredients together (except for the chips) until a creamy texture is reached 4. Fold in the chip

When making guilt-free icecream, it doesn't always have to involve bananas. This is a nice twist to my usual nicecream creations, using full-fat coconut milk for a creamy texture and the freshness of strawberries for some summer flavors. I love incorporating berries of any sort because of their amazing health benefits and who are we kidding?... Their sweet and delicious flavour is always a hit! Thanks to @medicalmedium, berries are a staple in our household, whether fresh or frozen, and are sk important to include in your diet. This recipe right here is dedicated towards the Medical Medium Berry Challenge to 👌 Yield: 1 serving You will need: -1 1/2 cup canned full-fat coconut milk -1/4 cup date paste (any sweetener) -1 cup strawberries Directions: 1. Blend everything together, pour into ice cube trays and freeze 2. Once frozen, blend the ice cubes to create a creamy icecream 3. Eat as is as soft serve or place back in the freezer to firm up