Raw Apple Oat Crumble Bars
I love the combination of apples and oats, especially during the holiday season. This bar right here is so delicious that you will catch yourself reaching for another slice before finishing your first! These are definitely being added to my favorite recipe list! Warning... addictive!
Yield: 6-9 slices
You will need:
Base:
-1 cup walnuts/any nut (soaked in water overnight)
-1 cup rolled gluten-free oats
-2 tablespoons maple syrup
-2 tablespoons melted coconut oil
Middle Layer:
-2 shredded and peeled apples (1 1/2-2 cups)
-1/2 teaspoon vanilla bean paste
-1 tablespoon lemon juice
-1 tablespoon melted coconut oil
-1/3 cup goji berries/raisins
-1/4 cup Chia seeds
Crumble Topping:
-1/2 cup rolled oats
-1/2 cup ground walnuts (any flour)
-A dash of Himalayan salt
-1/2 teaspoon cinnamon
-1 tablespon melted coconut oil
-1 tablespoon maple syrup
-1 tablespoon water
Directions:
1. Base: Using a food processor, blend the nuts and oats into a flour and then add the rest of the ingredients and blend until sticky enough to press into a lined pan
2. Once pressed into a lined pan, place in the fridge to firm up while making the filling layer
3. Filling: Using a food processor, pulse all the ingredients together except for the Chia seeds until it's broken down but still a little chunky
4. Stir in the Chia seeds and set aside for about 10 minutes so the filling gels up and then spread this mix over the crust. Place the tray back in the fridge or freezer to firm up for a couple hours
5. Crumble topping: Mix all the ingredients together in a bowl and then press the crumble over the filling layer and place back in the fridge/freezer overnight to firm up
6. Slice the apple crumble bar in the morning and enjoy!
Yield: 6-9 slices
You will need:
Base:
-1 cup walnuts/any nut (soaked in water overnight)
-1 cup rolled gluten-free oats
-2 tablespoons maple syrup
-2 tablespoons melted coconut oil
Middle Layer:
-2 shredded and peeled apples (1 1/2-2 cups)
-1/2 teaspoon vanilla bean paste
-1 tablespoon lemon juice
-1 tablespoon melted coconut oil
-1/3 cup goji berries/raisins
-1/4 cup Chia seeds
Crumble Topping:
-1/2 cup rolled oats
-1/2 cup ground walnuts (any flour)
-A dash of Himalayan salt
-1/2 teaspoon cinnamon
-1 tablespon melted coconut oil
-1 tablespoon maple syrup
-1 tablespoon water
Directions:
1. Base: Using a food processor, blend the nuts and oats into a flour and then add the rest of the ingredients and blend until sticky enough to press into a lined pan
2. Once pressed into a lined pan, place in the fridge to firm up while making the filling layer
3. Filling: Using a food processor, pulse all the ingredients together except for the Chia seeds until it's broken down but still a little chunky
4. Stir in the Chia seeds and set aside for about 10 minutes so the filling gels up and then spread this mix over the crust. Place the tray back in the fridge or freezer to firm up for a couple hours
5. Crumble topping: Mix all the ingredients together in a bowl and then press the crumble over the filling layer and place back in the fridge/freezer overnight to firm up
6. Slice the apple crumble bar in the morning and enjoy!
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